Better Posture, Better Health.
What is Lifestyle Medicine?
Lifestyle medicine entails a doctor-patient collaboration to improve daily routines, such as diet, exercise, stress management, sleep, and smoking cessation, as well as interactions with those around them, is known as lifestyle medicine. To encourage a healthy lifestyle, prevent or even cure sickness. It’s a novel treatment that can help people stay healthy by preventing disease, lowering their risk of illness, and reducing their drug use.
The science of lifestyle modification for better health is known as “Lifestyle Medicine.” The cornerstone of Lifestyle Medicine is focusing on the source of your condition and treating it with lifestyle changes collaborating with doctors.
Lifestyle Medicine is an evidence-based therapy that focuses on patient active participation and puts the patient at the center of decision-making, as well as encouraging them to change their own behavior and achieve improved health in all aspects.
Lifestyle Medical Clinic by PrimoCare Medical
The purpose of lifestyle medicine or lifestyle adjustment is to put the patient first and let them make decisions about how to improve their behavior.
- “A doctor as a companion”
The doctor will spend time listening, learning about the patient, and understanding their lifestyle, including personal preferences and limits, in order to motivate them to improve their health.
- “Let’s find a new way for better health”
To provide personalized advice customized to the individual’s lifestyle and to solve the problem so that the patient can live a healthy lifestyle in the long term
- “Wellbeing Care”
Connect with additional clinic services, such as a psychologist for stress and relationship counseling or a physical therapist for injuries that restrict you from exercising. Including a dietitian who can assess and provide consultation regarding particular dietary issues.
- “Together we can”
Individualized supplement service that will assist you in improving your health by modifying your behavior and monitoring risk factors, nutritional status, laboratory results, and other considerations.
- “Medical prescription when necessary”
In cases of chronic disease, It might be important to combine medicine with lifestyle changes. To ensure the physical well-being and safety of the patient.
Non-communicable diseases (NCDs) such as high blood pressure, diabetes, obesity, osteoporosis and cancer are mostly caused by unsuitable lifestyle habits. As a result, it is necessary to change behavior and embrace a new way of life:
- Eating – How to eat food that makes you happy while also being healthy.
- Exercise – Stay motivated by including daily exercise of at least 30 minutes into your lifestyle and routine for good physical and mental health.
- Stress management – Balance between work and personal life by managing time for work, relationships, and rest to bring back flexibility. Reduce both physical and mental stress.
- Sleeping – To allow your body to fully recharge and build immunity, change your sleeping patterns. However, if you have trouble sleeping, your body will be exhausted the next day and unable to function. The doctor will diagnose what is causing the poor sleep quality.
- Quit smoking – Stop consuming poisons that shorten people’s lives and harm their health. It will allow you to spend more time with your loved ones than previously.
- Relationships – Increase happiness and satisfaction in life through good relationships.