The Importance of Nutrition Therapy in Nourishing Body and Mind

    /    บทความ    /    The Importance of Nutrition Therapy in Nourishing Body and Mind

The Importance of Nutrition Therapy
in Nourishing Body and Mind

Proper nutrition is the major foundation of overall health and well-being. Nutrition therapy is an utilization approach on food and nutrition to prevent and treat various health conditions focusing on individualized dietary interventions to optimize health outcomes. 

Each individual has unique nutritional needs based on factors like age, sex, activity level, medical history, and specific health conditions. Nutrition therapy considers these individual factors and tailors dietary interventions to promote optimal health outcomes.

How Nutrition Therapy Can Help?

  • Disease Prevention and Management

Proper nutrition plays a vital role in preventing and managing various health conditions. Nutrition therapy is particularly effective in conditions such as diabetes, cardiovascular disease, obesity, and renal diseases and it can help regulate blood sugar levels, improve lipid profiles, manage weight, reduce inflammation, and support organ functions.

  • Weight Management

Nutrition therapy is an essential component of weight management. It involves creating a balanced diet plan that ensures sufficient nutrient intake while promoting healthy weight loss or weight maintenance. A dietitian can guide individuals in adopting sustainable dietary habits, setting realistic goals, and developing strategies to overcome challenges related to weight management.

  • Nutritional Status Enhancement 

Health conditions, such as food allergies, or nutrient deficiencies, can interrupt the body’s ability to absorb and utilize essential nutrients. Nutrition therapy provides guidance on right food selection that enhances nutrient absorption, choosing appropriate food combinations, and identifying nutrient-rich alternatives. It helps individuals optimize their nutritional status and support overall health.

  • Promote Mental Health

Nutrition therapy can contribute to the prevention and management of mental health conditions such as depression and anxiety. It focuses on the consumption of nutrient-dense foods that support brain health and function, balances blood sugar levels, and includes essential vitamins, minerals, and omega-3 fatty acids.

  • Education and Empowerment

Nutrition therapy empowers individuals to take an active role in their health. Through education and guidance, dietitians help individuals understand the impact of dietary choices on their well-being. Nutrition therapy provides the knowledge and skills necessary to make informed decisions about nutrition and health through practical meal planning, and behavioral strategies. 

Nutrition therapy plays a crucial role in promoting health, preventing diseases, and managing various medical conditions. It empowers individuals to optimize their nutrition, enhance overall well-being, and achieve long-term health goals. By incorporating nutrition therapy into healthcare practices, a culture of proactive and holistic health management can be fostered. Visit PrimoCare Medical Clinic to consult with the medical professionals and receive the best personalized diet plan.


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Why is PrimoCare Medical Clinic Unique?

    /    บทความ    /    Why is PrimoCare Medical Clinic Unique?

Better Posture, Better Health.

Why is PrimoCare Medical Clinic Unique?

PrimoCare is a clinic that provides patient-oriented care as the core of the services. Our experts are with great intentions to take care of you in every step of your health journey with empathetic and continual care. 

At PrimoCare, we provide both curative and preventive services to help you to build a foundation for good health and make sure the patients are able to maintain sustainable healthcare. 

PrimoCare believes that quality healthcare begins with a strong patient-doctor relationship. Our team of dedicated and compassionate physicians takes the time to get to know each patient, understanding their unique needs and concerns prior to discussing and making decisions on treatment plans together with our patients. 

Why should you choose PrimoCare? 

  • We care for you empathetically
  • We spend more than enough time with patients to discuss on their problems
  • We actively listen to understand the patients and are open to discuss with them about their own plan of treatment
  • We try our best to provide the most easily-accessible, convenient and least waiting time service with continual care

Our Services

At PrimoCare, we provide curative and preventive medical services. 

Identifying the root cause of the symptoms you are suffering need major attention so that the patient can receive the proper treatment according to the symptoms. For PrimoCare’s curative medical services, you can get: 

  1. Diagnosis and treatment of general diseases, chronic diseases and minor injuries
  2. Psychotherapy : provided by psychologist or psychotherapist
  3. Physical Therapy : including physiotherapy and rehabilitation exercise
  4. Diet Therapy : provided by family doctor and dietitians

We believe that prevention is better than cure. So by catching and treating health issues early, we can help our patients avoid more serious and costly problems down the road. As PrimoCare’s preventive medical services, you can get: 

  1. Annual Health Check-up
  2. Chronic Disease Screening
  3. Mental Health Screening
  4. Physical Analysis by Physiotherapist
  5. Vaccinations

Another thing that sets us apart is our commitment to staying up-to-date and aim that we are providing the highest standard level of care as possible to make sure our patients receive accurate, efficient and most proper care to each of them according to their situations.

Our Associate Medical Director, Dr.Cherrywin Kongma said “A doctor’s responsibility isn’t just to treat diseases, but it is to treat the patient in every aspect of life, including  physical, mental, social and spiritual. We need to truly understand our patients and look after their total wellbeing, for them to thrive.”

PrimoCare Medical Clinic is dedicated to providing personalized, preventative, and convenient care to our patients. We strive to be the trusted healthcare partner for our patients, helping them to live their healthiest lives.

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Get to Know the Foods That Fight Inflammation

    /    บทความ    /    Get to Know the Foods That Fight Inflammation

Better Posture, Better Health.

Get to Know the Foods That Fight Inflammation

What is Inflammation?

Inflammation is a natural response process of the body’s immune system to injury or infection. However, when inflammation becomes chronic, it can lead to the development of many chronic diseases, including arthritis, heart disease, and diabetes. While medication can help manage inflammation, diet plays an effective component to fight the inflammation naturally. 

Foods To Reduce Inflammation

Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been proven to reduce inflammation. Studies have found that consuming omega-3 fatty acids can help alleviate symptoms of rheumatoid arthritis and reduce the risk of heart disease.


Berries such as strawberries, blueberries, and raspberries are rich in antioxidants that protect the body from inflammation. Studies have found that consuming berries can help reduce inflammation in the body and improve brain functions. 

Leafy Greens

Green leafy vegetables like spinach, kale, and collard are rich in vitamins, minerals, and antioxidants that fight inflammation. According to the studies, consuming leafy greens can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.


Nuts such as almonds, walnuts, and cashews are rich in healthy fats, fiber, and antioxidants that help reduce inflammation in the body. Studies have found that consuming nuts can help reduce the risk of chronic diseases such as heart disease and diabetes.


Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin. Including turmeric in your diet can assist in reducing inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.

Olive Oil

Olive oil is rich in healthy fats and antioxidants that help reduce inflammation in the body. Olive oil plays one of the major roles in reducing the risk of chronic diseases such as heart disease and diabetes.

By incorporating these anti-inflammatory foods to the diet, you can naturally reduce inflammation in the body and reduce the risk of chronic diseases. However, it’s important to note that diet alone may not be enough to manage chronic inflammation. So if you’re experiencing the symptoms of chronic inflammation, it’s important to consult with a healthcare provider to determine the best course of treatment. Visit PrimoCare Medical Clinic to consult with the medical professionals and receive the best treatment. We are ready to take care of you ultimately. You can inquire or make an appointment in advance here.


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Tips and Strategies for Optimizing Diet to Boost Energy Levels and Reduce Fatigue!

    /    บทความ    /    Tips and Strategies for Optimizing Diet to Boost Energy Levels and Reduce Fatigue!

Better Posture, Better Health.

Tips and Strategies for Optimizing Diet to Boost Energy Levels and Reduce Fatigue!

Maintaining high energy levels across the day is essential for productivity, focus, and overall well-being. While various factors contribute to the energy levels, diet plays a crucial role. By optimizing nutrition, energy can effectively be boosted and combat fatigue. Check out the article to explore the valuable tips and strategies to optimize the diet for improved energy levels and reduced fatigue.

Stay Hydrated:

Proper hydration is vital for optimal energy levels. Dehydration can cause fatigue, so make sure to drink enough water throughout the day. Aim for at least eight glasses (about 2 liters) of water daily. Additionally, include hydrating foods such as not too sweet fruits and vegetables in the diet.

Balance Macronutrients:

The diet should consist of a balanced ratio of macronutrients: complex carbohydrates, proteins, and healthy fats. Carbohydrates provide quick energy, while proteins and fats provide sustained energy. Include whole grains, lean proteins, and sources of healthy fats (such as avocados, nuts, and olive oil) in the meals.

Eat Regularly:

Skipping meals or going long periods without eating can lead to energy crashes. Fuel the body by eating regular, balanced meals throughout the day. Aim for three main meals and healthy snacks in between to maintain a steady supply of energy.

Include Energy-Boosting Foods:

Certain foods can enhance energy levels so incorporating the following food into the diet can support the energy boosting: 

Fruits: Citrus fruits, berries, and bananas are rich in natural sugars and vitamins that provide a quick energy boost.

Leafy Greens: Spinach, kale, and other leafy greens are packed with iron and folate, which help combat fatigue.

Complex Carbohydrates: Whole grains, legumes, and starchy vegetables provide sustained energy due to their fiber content.

Lean Proteins: Chicken, fish, tofu, and beans are excellent sources of protein, which aids in energy production.

Prioritize Nutrient-Dense Foods:

Opt for nutrient-dense foods over processed and sugary options. Nutrient-dense foods provide essential vitamins and minerals necessary for energy production and overall well-being. Include colorful vegetables, fruits, lean proteins, whole grains, and healthy fats in the meals.

Control Caffeine Intake:

While caffeine can provide a temporary energy boost, excessive consumption or reliance on it can disrupt sleep patterns and lead to energy crashes. Limit your intake of caffeinated beverages and opt for herbal teas or decaf alternatives.

Balanced diet can support not only nutrition but enhances the overall wellbeing of the body. If you would like to have a consultation with the medical professionals to adjust your diet and optimize the proper diet plan, visit PrimoCare Medical Clinic and get professional advice from our professionals. We are ready to take care of your optimal health. You can inquire or make an appointment in advance here.


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