Month: June 2023

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The Role of Stress in Chronic Disease

Post author By winny
Post date June 30, 2023

/ บทความ / The Role of Stress in Chronic Disease

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30 June 2023

The Role of Stress in Chronic Disease

30 June 2023

Stress has become an inevitable part of modern life, with many individuals experiencing chronic stress due to various factors such as work pressure, financial concerns, relationship issues, and more. While stress is a natural response to challenging situations, chronic stress can have severe effects on overall health. Let’s explore the role of stress in chronic disease and how lifestyle medicine can help manage stress and prevent disease.

Understanding the Impact of Chronic Stress

Chronic stress stimulates a physiological response in the body which is known as the stress response or “fight-or-flight” response. When this response is activated frequently or for prolonged periods, it can lead to harmful effects on the overall health. Chronic stress has been linked to an increased risk of developing a range of chronic diseases, including cardiovascular disease, diabetes, obesity, mental health disorders, and autoimmune conditions.

The Effects of Chronic Stress on the Body

Chronic stress can have widespread effects on various systems in the body including dysregulating the immune system which can lead to increased inflammation and impaired immune function. This situation can disrupt hormonal balance, resulting in elevated levels of stress hormones, cortisol. Cortisol can have an impact on metabolism, blood sugar regulation, and contribute to weight gain. Additionally, chronic stress can affect cardiovascular health by raising blood pressure, increasing the risk of heart disease and stroke.

How Lifestyle Medicine Can Help in Managing Stress?

Lifestyle medicine focuses on adopting healthy lifestyle habits to prevent and manage chronic diseases including:

Lab test for stress hormone level: Good hormone will help to have good response to stress, and our lifestyle medicine doctor can prescribe the nutrients and supplement to balance stress hormone.
Regular Physical Activity: Engaging in regular exercise and physical activity helps reduce stress levels, improve mood, and promote overall well-being.
Mind-Body Practices: Meditation, deep breathing exercises and yoga have shown significant benefits in reducing stress levels and promoting relaxation.
Quality Sleep: Quality sleep is essential for stress management and overall health. Establish a consistent sleep routine, create a sleep-friendly environment, and aim to get quality sleep each night.
Healthy Diet: A nutritious diet plays a crucial role in managing stress and preventing chronic disease. Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats and limit the intake of processed foods, sugary drinks, and excessive caffeine.
Social Support: Building and maintaining strong social connections can help reduce the effects of stress. It can be done by seeking support from family, friends, or support groups, and engaging in meaningful social activities.

Seeking Professional Help

Chronic stress can have a profound impact on overall health, contributing to the development and progression of chronic diseases. If chronic stress is significantly affecting daily life or mental health, it’s important to seek professional help. A healthcare provider or mental health professional can provide guidance, support, and additional interventions tailored to specific needs.

Prioritizing stress management as part of the overall well-being is key to leading a healthier and more balanced life.If you would like to consult and seek the professional guidance on how to effectively manage your chronic stress, visit PrimoCare Medical Clinic as we are always ready to take care of you and for your optimal wellness. You can inquire or make an appointment in advance here.

At PrimoCare, we provide both physical and mental care including checking stress hormone level and rebalance by an anti-aging and lifestyle doctor and/or consultation with a psychologist.

References:

Tags chronic stress, Lifestyle Medicine, stress

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The Power of Probiotics on Gut and Overall Wellness

Post author By winny
Post date June 28, 2023

Probiotic as tool for balance of intestinal microbiota advertising background realistic vector illustration

/ บทความ / The Power of Probiotics on Gut and Overall Wellness

Better Posture, Better Health.

28 June 2023

The Power of Probiotics on Gut and Overall Wellness

28 June 2023

In recent years, probiotics have gained significant attention due to the potential health benefits of promoting health and wellbeing, particularly in supporting gut health. Probiotics are also known as friendly bacteria and these living microorganisms can provide numerous benefits for digestion and overall wellness.

What is Probiotics?

Probiotics are living microorganisms, including bacteria and yeasts, which offer health benefits when consumed in right and proper amounts. Probiotics can be found naturally in certain foods or it can be taken as dietary supplements. Probiotics establish a balanced microbial ecosystem and work to maintain important physiological functions.

The Importance of Improving Gut Health

Gut health is important in maintaining overall wellbeing helping to restore and balance the microorganism in the gut which can improve digestion and strengthen the gut barrier. By supporting beneficial bacteria, probiotics help to counter disturbances caused by factors such as poor diet or antibiotics. They also facilitate food breakdown and nutrient absorption while easing symptoms like bloating and gas.

Supporting Immune Function

Probiotics have an important role in supporting immune function assisting in regulating the immune response, helping to maintain a balanced immune system and reducing the risk of allergies and autoimmune diseases. Furthermore, certain probiotic strains produce substances that inhibit the growth of pathogenic bacteria protecting against gastrointestinal infections.

Benefits on Overall Wellness

Beyond gut health, the additional benefits that probiotics offer on overall wellness include:

a. Mental Health: Probiotics could potentially improve mental health by minimizing symptoms of stress, anxiety, and depression according to the gut-brain axis, the study on the connection between digestive system and brain.

b. Skin Health: Probiotics may contribute to the skin health by reducing skin inflammation, enhancing wound healing, and treating certain skin conditions such as acne, eczema, and rosacea.

Incorporating Probiotics Into Your Lifestyle

Consider adding probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to your diet.
High-quality probiotic supplements can be another way to ensure an adequate daily intake of probiotics. However, it is recommended to consult with a healthcare professional before selecting a product to ensure it meets personal specific needs.

Probiotics have demonstrated their efficacy in promoting gut health and supporting general wellbeing. By incorporating probiotic-rich food or supplements into your lifestyle, gut microbiome can be optimized and the immune system can be fostered together with many health benefits. To discuss and consult with health professionals, visit PrimoCare Medical Clinic. We are ready to take care of your optimal health. You can inquire or make an appointment in advance here.

References:

National Center for Complementary and Integrative Health – Probiotics: What You Need To Know

Tags gut health, probiotics

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Get to Know the Foods That Fight Inflammation

Post author By winny
Post date June 23, 2023

/ บทความ / Get to Know the Foods That Fight Inflammation

Better Posture, Better Health.

23 June 2023

Get to Know the Foods That Fight Inflammation

23 June 2023

What is Inflammation?

Inflammation is a natural response process of the body’s immune system to injury or infection. However, when inflammation becomes chronic, it can lead to the development of many chronic diseases, including arthritis, heart disease, and diabetes. While medication can help manage inflammation, diet plays an effective component to fight the inflammation naturally.

Foods To Reduce Inflammation

Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been proven to reduce inflammation. Studies have found that consuming omega-3 fatty acids can help alleviate symptoms of rheumatoid arthritis and reduce the risk of heart disease.

Berries

Berries such as strawberries, blueberries, and raspberries are rich in antioxidants that protect the body from inflammation. Studies have found that consuming berries can help reduce inflammation in the body and improve brain functions.

Leafy Greens

Green leafy vegetables like spinach, kale, and collard are rich in vitamins, minerals, and antioxidants that fight inflammation. According to the studies, consuming leafy greens can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Nuts

Nuts such as almonds, walnuts, and cashews are rich in healthy fats, fiber, and antioxidants that help reduce inflammation in the body. Studies have found that consuming nuts can help reduce the risk of chronic diseases such as heart disease and diabetes.

Turmeric

Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin. Including turmeric in your diet can assist in reducing inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.

Olive Oil

Olive oil is rich in healthy fats and antioxidants that help reduce inflammation in the body. Olive oil plays one of the major roles in reducing the risk of chronic diseases such as heart disease and diabetes.

By incorporating these anti-inflammatory foods to the diet, you can naturally reduce inflammation in the body and reduce the risk of chronic diseases. However, it’s important to note that diet alone may not be enough to manage chronic inflammation. So if you’re experiencing the symptoms of chronic inflammation, it’s important to consult with a healthcare provider to determine the best course of treatment. Visit PrimoCare Medical Clinic to consult with the medical professionals and receive the best treatment. We are ready to take care of you ultimately. You can inquire or make an appointment in advance here.

References:

Tags diet therapy, food, inflammation

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Understanding the Symptoms, Prevention and Treatment of Dengue Fever

Post author By winny
Post date June 21, 2023

/ บทความ / Understanding the Symptoms, Prevention and Treatment of Dengue Fever

Better Posture, Better Health.

21 June 2023

Understanding the Symptoms, Prevention and Treatment of Dengue Fever

21 June 2023

Dengue is a disease which is caused by a virus spreading by mosquitoes. It infects millions of people worldwide every year. Dengue fever is commonly widespread in mainly tropical and subtropical areas and it is a serious threat to human health. It requires a well understanding of the signs, causes, remedies and precautions to be able to combat the virus. Discover the symptoms, effects, and the precautions that can be taken in this article.

What is Dengue Fever?

Dengue virus is carried by female Aedes mosquitoes and transmitted to people. The virus has four unique serotypes such as DEN-1, DEN-2, DEN-3, and DEN-4. Dengue fever can vary in different ways, from mild flu-like symptoms to severe dengue hemorrhagic fever.

Common Symptoms of Dengue Fever

The average duration for the dengue fever symptoms can last from 5–8 days following a mosquito bite. Typical and common symptoms include high temperature, severe headache, joint and muscular pain, rash, exhaustion, nausea, and moderate bleeding such as bleeding from the gums or nose. It is essential to seek immediate medical attention if any of the above symptoms are present, especially if you are at the locations where dengue is endemic.

Prevention Measures

The best strategy to lower the risk of dengue fever is to avoid mosquito bites. Here are some essential precautions to take to prevent the dengue fever:

Eliminate the places where mosquitoes can breed: To stop mosquitoes breeding, get rid of stagnant water from containers, clean out clogged gutters, and throw away anything that can cumulate rainfall.
Use mosquito repellents: Apply mosquito repellents on the skin and clothing. Always make sure to sleep with a mosquito net, especially in high-risk areas.
Wear protectively: When you are present outdoors in dengue-endemic areas, wear long sleeve shirts, long pants, socks, and closed-toe shoes to prevent the skin from being bitten.

Treatment and Diagnosis

Timely diagnosis is essential for effective treatment. Blood testing can be done to confirm the infection. Although there is no specific antiviral medication yet for dengue fever, symptomatic relief like bed rest, hydration, and painkillers are advised. Severe cases need hospitalization for close observation and supportive care.

Dengue fever affects millions of people globally, but it is most common in Asia, the Americas, and Africa. According to the World Health Organization (WHO), almost 40% of the world’s population is estimated to be at risk of contracting one of the 390 million diseases that occur annually. In order to minimize the impact of dengue fever, it is crucial to raise awareness, enhance monitoring, and put vector control techniques into practice.

In many regions of the world, dengue fever is still a serious health threat. For people who live in or travel to dengue-endemic areas, understanding its symptoms, preventative measures, and accessible treatments is essential. It is everyone’s responsibility to join forces together to stop the spread of dengue fever and safeguard the communities by taking the proper precautions and implementing preventive measures.

PrimoCare Medical Clinic is always ready to take care of your optimal health. Visit the clinic and get professional advice from our professionals. You can inquire or make an appointment in advance here.

References:

Tags dengue fever, symptoms of dengue fever

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The Importance of Influenza Vaccine and Safeguarding Against Seasonal Flu

Post author By winny
Post date June 16, 2023

/ บทความ / The Importance of Influenza Vaccine and Safeguarding Against Seasonal Flu

Better Posture, Better Health.

16 June 2023

The Importance of Influenza Vaccine and Safeguarding Against Seasonal Flu

16 June 2023

Influenza or the flu is a highly contagious respiratory illness which affects millions of people worldwide. Seasonal flu can result in hospitalization and occasionally fatalities. However, it can be prevented and the effects can be minimized, if infected, by vaccination.

About the Flu

The flu is caused by influenza viruses which mainly spread through respiratory droplets. The virus is transmitted when an infected person coughs or sneezes. Symptoms of the flu often include fever, cough, sore throat, body aches, fatigue and trouble breathing. While the majority of people recover within a week or two, the flu can cause serious complications, especially in young children, the elderly, pregnant women and people with pre-existing medical conditions.

The Role of the Flu Vaccine

The flu vaccine is designed to stimulate the immune system to produce antibodies that protect against certain strains of flu virus. The vaccines contain inactivated or weakened forms of the virus or specific viral proteins. The main goal of vaccination is to prevent infection and to reduce the severity of the disease if infected.

Effectiveness of the Flu Vaccine

The effectiveness varies from year to year, depending on how well the vaccine strain interacts with circulating viruses. Every year, the World Health Organization (WHO) assesses influenza activity around the world and recommends strains that should be included in seasonal influenza vaccines. Despite potential differences, the flu vaccine still has significant advantages in reducing the risk of infection, severe illness, hospitalization, and death.

Public health officials and medical professionals generally recommend an annual flu shot, especially for people at high risk of complications and those who have been in close contact with certain populations including healthcare workers, pregnant women, young children, the elderly and those with chronic medical conditions. Vaccination is usually recommended before the flu season to ensure optimal protection.

Side Effects and Safety

The flu vaccine is generally safe and the most common side effects are mild and short-lived, such as pain at the injection site or low-grade fever. Before getting the vaccine, it is important to consult a healthcare professional regarding specific concerns or contraindications.

Additional Precautions

The flu vaccine complements other precautions to limit the spread of the virus, such as frequent handwashing, covering coughs and sneezes, staying home when sick, etc.. By combining these precautions with vaccination, everyone can better protect themselves and those around them.

Getting an annual flu shot is a critical step in protecting yourself and others from seasonal flu. Although the effectiveness of vaccines varies, they can significantly reduce the risk of infection, serious illness and complications. To discuss and plan for the vaccination, visit PrimoCare Medical Clinic and get professional advice from our physicians. You can inquire or make an appointment in advance here.

References:

Tags influenza vaccine, seasonal flu

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Common risk factors for chronic diseases and how to identify the individual risk level

Post author By winny
Post date June 14, 2023

/ บทความ / Common risk factors for chronic diseases and how to identify the individual risk level

Better Posture, Better Health.

14 June 2023

Common risk factors for chronic diseases and how to identify the individual risk level?

14 June 2023

Chronic diseases, such as heart disease, diabetes, and cancer, are leading causes of death and disability worldwide. While genetic factors may play a role in the development of these diseases, lifestyle factors such as diet, physical activity, and smoking are also major contributors. Understanding individual risk factors for chronic diseases is an important step in prevention and early detection. Explore the following common risk factors for chronic diseases and learn how to identify individual risk levels.

What are the common risk factors for chronic diseases?

Age

Age is a major risk factor for chronic diseases. The risk of developing chronic diseases increases with age. For example, the risk of heart attack and stroke increases significantly starting at the age of 45 for men and 55 for women.

Family History

Family history can also play a role in the development of chronic diseases. If a close family member has had a chronic disease, such as diabetes or some kinds of cancer, the risk for developing the same disease is higher.

Smoking

Smoking is a major risk factor for many chronic diseases, including cancers (especially lung cancer), heart disease, and stroke. The risk of developing these diseases is higher whether through smoking or being exposed to secondhand smoke.

Diet

A diet high in saturated fat, sugar, and processed foods can increase the risk for chronic diseases such as heart disease and diabetes. A diet rich in fruits, vegetables, whole grains, and lean protein can help reduce the risk of these chronic diseases.

Physical Inactivity

A sedentary lifestyle is a major risk factor for chronic diseases. Regular physical activity can help reduce the risk for heart disease, stroke, diabetes, and certain forms of cancer.

Obesity

Obesity is a major risk factor for many chronic diseases, including heart disease, diabetes, and some forms of cancer. Maintaining a healthy weight through diet and exercise can help reduce the risk for these diseases.

How to identify the risk level?

To identify the individual risk level for chronic diseases, it’s important to assess the lifestyle habits and medical history. Consulting with the healthcare provider about the family history and any possible chronic conditions can help to determine the risk for developing certain diseases and provide recommendations for prevention and early detection.

Understanding the risk factors for chronic diseases is an important step in prevention and early detection. Through lifestyle changes such as quitting smoking, eating a healthy diet, being physically active, and maintaining a healthy weight can help reduce the risk for chronic diseases.

Visit PrimoCare Medical Clinic to consult with the medical professionals and receive the best treatment according to your condition. We are ready to take care of you ultimately. You can inquire or make an appointment in advance here.

References:

National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Overweight & Obesity Statistics

Tags chronic diseases, risk factors

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How Mindfulness Practices Can Improve Mental, Physical Health and Overall Well Being?

Post author By winny
Post date June 9, 2023

/ บทความ / How Mindfulness Practices Can Improve Mental, Physical Health and Overall Well Being?

Better Posture, Better Health.

09 June 2023

How Mindfulness Practices Can Improve Mental, Physical Health and Overall Well Being?

09 June 2023

In today’s fast-paced world, finding balance and maintaining good health is paramount. Mindfulness has gained significant attention for its potential to improve mental health, physical well-being, and overall quality of life. By cultivating present-moment awareness and non-judgmental acceptance, mindfulness offers a transformative approach to self-care. Find out how mindfulness practices can enhance mental health, physical health, and overall well-being.

Enhancing Mental Health

Stress Reduction: Mindfulness techniques, such as meditation and deep breathing, help activate the body’s relaxation response, reducing stress levels and promoting emotional well-being.
Anxiety and Depression Management: Mindfulness-based interventions have shown promise in reducing symptoms of anxiety and depression, providing individuals with tools to cultivate a more positive outlook and manage challenging emotions.
Emotional Regulation: Mindfulness practices help individuals develop greater emotional awareness, regulate their responses, and cultivate resilience, leading to improved emotional well-being.

Improving Physical Health

Stress-related Conditions: Mindfulness practices contribute to the reduction of stress-related conditions such as hypertension, cardiovascular diseases, and chronic pain by reducing physiological markers of stress and inflammation.
Immune System Function: Research suggests that mindfulness practices can positively influence immune system functioning, supporting overall physical health and well-being.
Sleep Quality: Mindfulness-based techniques have been found to improve sleep quality and duration, leading to better overall physical health and cognitive function.

Cultivating Overall Well-Being

Increased Self-Awareness: Mindfulness allows individuals to develop a deeper understanding of themselves, their thoughts, and their behaviors, fostering personal growth and self-compassion.
Improved Relationships: Mindfulness practices promote better communication, empathy, and compassion, enhancing interpersonal relationships and fostering a sense of connection.
Quality of Life: By focusing on the present moment and cultivating gratitude, mindfulness practices can enhance overall life satisfaction and subjective well-being.

Mindfulness practices offer a holistic approach to improving mental health, physical well-being, and overall quality of life. Incorporating mindfulness into daily routines can support in reducing stress levels, better emotional regulation, improved physical health, increased self-awareness, and enhanced relationships. Embracing mindfulness as a way of life empowers individuals to cultivate a deep sense of well-being and live more fully in the present. To discuss and get professional advice from the medical experts for a consultation, visit PrimoCare Medical Clinic. We are ready to take care of your optimal health. You can inquire or make an appointment in advance here.

References:

Tags mental health, mindfulness, physical health

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Why Routine Screening for Chronic Diseases is Critical for Early Detection and Prevention?

Post author By winny
Post date June 7, 2023

/ บทความ / Why Routine Screening for Chronic Diseases is Critical for Early Detection and Prevention?

Better Posture, Better Health.

07 June 2023

Why Routine Screening for Chronic Diseases is Critical for Early Detection and Prevention?

07 June 2023

Chronic diseases, such as heart disease, diabetes, and cancer, are among the leading causes of death worldwide. The good news is that many chronic diseases can be effectively managed or even prevented with early detection. Routine screening plays a crucial role in identifying risk factors and detecting diseases in their early stages when treatment is most effective. Let’s delve into the importance of routine screening for chronic diseases and how it can significantly impact our health outcomes.

Early Detection Saves Lives: Routine screening tests are designed to identify potential health issues before symptoms manifest. Through early detection, treatment interventions can be initiated promptly, leading to improved health outcomes and increased chances of successful treatment. Regular screenings have been shown to reduce mortality rates for various chronic conditions, including breast, colorectal, and cervical cancer.

Identifying Risk Factors: Routine screenings help identify risk factors associated with chronic diseases. These risk factors include high blood pressure, elevated cholesterol levels, obesity, and family history of certain conditions. Healthcare providers can work with individuals to develop personalized strategies for disease prevention and management by identifying these risk factors. Lifestyle modifications, such as adopting a healthier diet, regular exercise, and smoking cessation, can be recommended based on screening results.

Prevention through Early Intervention: Routine screenings not only detect existing diseases but also serve as preventive measures. For example, regular blood pressure checks can detect hypertension, allowing for early intervention through medication, lifestyle changes, or a combination of both. Similarly, blood tests can detect high cholesterol levels, prompting interventions such as dietary modifications and medication to prevent cardiovascular diseases.

Cost-Effectiveness: Routine screenings are also cost-effective in the long run. Early detection and intervention help prevent the progression of chronic diseases, reducing the need for expensive and invasive treatments in the later stages. By investing in routine screenings, individuals and healthcare systems can potentially save substantial costs associated with managing advanced chronic conditions.

Empowering Individuals: Routine screenings empower individuals to take control of their health. Through proactive and regular screening participation, individuals gain knowledge about their health status, understand their risk factors, and become better equipped to make informed decisions regarding their lifestyle choices and healthcare. Early detection and prevention foster a sense of empowerment, enabling individuals to actively manage their well-being.

Routine screening for chronic diseases is a critical component of preventive healthcare. By identifying risk factors, detecting diseases early, and promoting timely interventions, routine screenings play a pivotal role in reducing mortality rates and improving health outcomes. Embracing regular screenings empowers individuals to take charge of their health and make informed decisions to prevent and manage chronic diseases effectively. To discuss and plan for the best screening for you, visit PrimoCare Medical Clinic and get professional advice from our professionals. We are ready to take care of your optimal health. You can inquire or make an appointment in advance here.

References:

Tags check up, chronic diseases, early detection, prevention, routine screening

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Tips and Strategies for Optimizing Diet to Boost Energy Levels and Reduce Fatigue!

Post author By winny
Post date June 2, 2023

/ บทความ / Tips and Strategies for Optimizing Diet to Boost Energy Levels and Reduce Fatigue!

Better Posture, Better Health.

02 June 2023

Tips and Strategies for Optimizing Diet to Boost Energy Levels and Reduce Fatigue!

02 June 2023

Maintaining high energy levels across the day is essential for productivity, focus, and overall well-being. While various factors contribute to the energy levels, diet plays a crucial role. By optimizing nutrition, energy can effectively be boosted and combat fatigue. Check out the article to explore the valuable tips and strategies to optimize the diet for improved energy levels and reduced fatigue.

Stay Hydrated:

Proper hydration is vital for optimal energy levels. Dehydration can cause fatigue, so make sure to drink enough water throughout the day. Aim for at least eight glasses (about 2 liters) of water daily. Additionally, include hydrating foods such as not too sweet fruits and vegetables in the diet.

Balance Macronutrients:

The diet should consist of a balanced ratio of macronutrients: complex carbohydrates, proteins, and healthy fats. Carbohydrates provide quick energy, while proteins and fats provide sustained energy. Include whole grains, lean proteins, and sources of healthy fats (such as avocados, nuts, and olive oil) in the meals.

Eat Regularly:

Skipping meals or going long periods without eating can lead to energy crashes. Fuel the body by eating regular, balanced meals throughout the day. Aim for three main meals and healthy snacks in between to maintain a steady supply of energy.

Include Energy-Boosting Foods:

Certain foods can enhance energy levels so incorporating the following food into the diet can support the energy boosting:

Fruits: Citrus fruits, berries, and bananas are rich in natural sugars and vitamins that provide a quick energy boost.

Leafy Greens: Spinach, kale, and other leafy greens are packed with iron and folate, which help combat fatigue.

Complex Carbohydrates: Whole grains, legumes, and starchy vegetables provide sustained energy due to their fiber content.

Lean Proteins: Chicken, fish, tofu, and beans are excellent sources of protein, which aids in energy production.

Prioritize Nutrient-Dense Foods:

Opt for nutrient-dense foods over processed and sugary options. Nutrient-dense foods provide essential vitamins and minerals necessary for energy production and overall well-being. Include colorful vegetables, fruits, lean proteins, whole grains, and healthy fats in the meals.

Control Caffeine Intake:

While caffeine can provide a temporary energy boost, excessive consumption or reliance on it can disrupt sleep patterns and lead to energy crashes. Limit your intake of caffeinated beverages and opt for herbal teas or decaf alternatives.

Balanced diet can support not only nutrition but enhances the overall wellbeing of the body. If you would like to have a consultation with the medical professionals to adjust your diet and optimize the proper diet plan, visit PrimoCare Medical Clinic and get professional advice from our professionals. We are ready to take care of your optimal health. You can inquire or make an appointment in advance here.

References:

Tags diet therapy, energy boost, reduce fatigue

/ บทความ / The Role of Stress in Chronic Disease

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The Role of Stress in Chronic Disease

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