How Diabetes and Depression are Related?

    /    บทความ    /    How Diabetes and Depression are Related?

How Diabetes and Depression are Related?

How Diabetes and Depression are Related?

Diabetes and depression are two correlated health conditions that can significantly impact a person’s well-being. Understanding the relationship between diabetes and depression is crucial for effective management and improved quality of life. 

Diabetes and depression often coexist as each condition can influence the other. People with diabetes are at a higher risk of developing depression due to the challenges associated with managing a chronic illness. Individuals with depression may have an increased potential of developing diabetes due to lifestyle factors, especially poor diet and physical inactivity.

Chronic inflammation, insulin resistance, and neurotransmitter imbalances play a role in the development of diabetes and depression. Understanding these complications can help in developing targeted interventions that address both conditions simultaneously.

Impact of Depression on Diabetes Management

Depression can have a remarkable impact on diabetes management. The emotional and cognitive symptoms of depression can make it challenging for individuals to focus on their diabetes treatment plan, including medication management, dietary modifications, and regular exercise, which lead to poor blood glucose maintenance and increased risk of diabetes-related complications.

How Can Diabetes Influence Mental Health? 

Living with diabetes can contribute to the development of depression. The burden of managing a chronic illness, fear of complications, and the impact of diabetes on daily life can steer the development of stress, anxiety, and depression. Blood sugar fluctuations and the impact of diabetes on brain health may also play a role in the development of depressive symptoms.

How to Take Care Effectively? 
Integrated care that addresses both conditions simultaneously is crucial including collaboration with healthcare providers, psychiatrists, and mental health professionals, to develop a comprehensive treatment plan that addresses physical and mental health needs.
Effective management of diabetes and depression often requires a combination of pharmacological and non-pharmacological approaches. Psychotherapy, and cognitive-behavioral therapy (CBT) have shown positive outcomes in treating depression in individuals with diabetes. Regular exercise, healthy diet, stress reduction techniques, and social support, can benefit both conditions.
Self-care practices play a crucial role in managing both diabetes and depression. Engaging in activities that promote self-care, such as practicing mindfulness, engaging in hobbies, and fostering social connections, can help improve overall well-being. Seeking support from healthcare professionals, support groups, and loved ones can provide valuable assistance in navigating the challenges associated with these conditions.
The relationship between diabetes and depression is complicated. Recognizing and addressing the connection between these conditions is vital for comprehensive care and improved outcomes. With proper and personalized care, individuals with diabetes and depression can achieve better management of their conditions and enhanced overall well-being. If you would like to consult and seek professional guidance, visit PrimoCare Medical Clinic



How Mindfulness Practices Can Improve Mental, Physical Health and Overall Well Being?

    /    บทความ    /    How Mindfulness Practices Can Improve Mental, Physical Health and Overall Well Being?

Better Posture, Better Health.

How Mindfulness Practices Can Improve Mental, Physical Health and Overall Well Being?

In today’s fast-paced world, finding balance and maintaining good health is paramount. Mindfulness has gained significant attention for its potential to improve mental health, physical   well-being, and overall quality of life. By cultivating present-moment awareness and non-judgmental acceptance, mindfulness offers a transformative approach to self-care. Find out how mindfulness practices can enhance mental health, physical health, and overall well-being.

Enhancing Mental Health

  • Stress Reduction: Mindfulness techniques, such as meditation and deep breathing, help activate the body’s relaxation response, reducing stress levels and promoting emotional well-being.
  • Anxiety and Depression Management: Mindfulness-based interventions have shown promise in reducing symptoms of anxiety and depression, providing individuals with tools to cultivate a more positive outlook and manage challenging emotions.
  • Emotional Regulation: Mindfulness practices help individuals develop greater emotional awareness, regulate their responses, and cultivate resilience, leading to improved emotional well-being.

Improving Physical Health

  • Stress-related Conditions: Mindfulness practices contribute to the reduction of stress-related conditions such as hypertension, cardiovascular diseases, and chronic pain by reducing physiological markers of stress and inflammation.
  • Immune System Function: Research suggests that mindfulness practices can positively influence immune system functioning, supporting overall physical health and well-being.
  • Sleep Quality: Mindfulness-based techniques have been found to improve sleep quality and duration, leading to better overall physical health and cognitive function.

Cultivating Overall Well-Being

  • Increased Self-Awareness: Mindfulness allows individuals to develop a deeper understanding of themselves, their thoughts, and their behaviors, fostering personal growth and self-compassion.
  • Improved Relationships: Mindfulness practices promote better communication, empathy, and compassion, enhancing interpersonal relationships and fostering a sense of connection.
  • Quality of Life: By focusing on the present moment and cultivating gratitude, mindfulness practices can enhance overall life satisfaction and subjective well-being.

Mindfulness practices offer a holistic approach to improving mental health, physical well-being, and overall quality of life. Incorporating mindfulness into daily routines can support in reducing stress levels, better emotional regulation, improved physical health, increased self-awareness, and enhanced relationships. Embracing mindfulness as a way of life empowers individuals to cultivate a deep sense of well-being and live more fully in the present. To discuss and get professional advice from the medical experts for a consultation, visit PrimoCare Medical Clinic. We are ready to take care of your optimal health. You can inquire or make an appointment in advance here.


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Managing Mental Health: Strategies for Coping with Stress and Anxiety

    /    บทความ    /    Managing Mental Health: Strategies for Coping with Stress and Anxiety

Better Posture, Better Health.

Managing Mental Health: Strategies for Coping with Stress and Anxiety

Mental health is just as important as physical health, and maintaining a healthy mind is essential for overall well-being. With the challenges of modern life, it’s common to feel stressful and anxious. However, check out these effective strategies that can help you manage these feelings and promote mental wellness. 

Engage in Self-Care

Self-care is an essential component of maintaining good mental health. It’s important to take time for yourself every day, whether it’s to read a book, take a bath, or go for a walk. Make sure to prioritize your needs, both physical and emotional.


Exercise is not only good for physical health but for mental health as well. Through exercises, the body releases endorphins, which are natural mood boosters. Additionally, exercise can help reduce stress and anxiety. Even a short walk can make a difference.

Practice Mindfulness

Mindfulness is the practice of being present and fully engaged in the moment. It’s a great way to reduce unnecessary stress and anxiety. There are many ways to practice mindfulness, such as meditation, yoga, or simply paying attention to your surroundings.

Connect with Others

Social support is essential for excellent mental health. Connecting with others can help you feel less alone and provide a sense of belonging. It’s important to maintain relationships with loved ones, family and friends. 

Get Enough Sleep

Sleep is one of the major components for both mental and physical health. Lack of sleep can contribute to stress and anxiety. Aim to get 7-8 hours of sleep each night and establish a bedtime routine to help promote better sleep.

Seek Professional Help

If stress and anxiety are interfering with your daily life, don’t hesitate to seek professional help. A mental health professional can provide support and guidance, and help you develop effective coping strategies.

If you would like to have a consultation with the medical professionals to develop the most effective strategies for you to cope with stress and anxiety, visit PrimoCare Medical Clinic. We are ready to take care of you ultimately. You can inquire or make an appointment in advance here.


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Healthy work-life balance

    /    บทความ    /    Healthy work-life balance

Better Posture, Better Health.

Healthy Work-Life Balance

 Mental health refers to cognitive, behavioral, and emotional well-being in order to adapt to society and environment and live happily. Mental health in the workplace should be prioritized because work is an essential part of daily life. Also work-related stress and anxiety can be avoided. It is critical to manage your mental health at work in order to achieve work-life balance in your life.

Mental Health

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.


Work-related Stress

Pressure at the workplace is unavoidable due to the demands of the contemporary work environment. Pressure perceived as acceptable by an individual may even keep workers alert, motivated, able to work and learn, depending on the available resources and personal characteristics. However, when that pressure becomes excessive or otherwise unmanageable it leads to stress. Stress can damage an employees’ health and the business performance by following : 

  • Feeling bored, unwilling to work or lacking of enthusiasm 
  • Constantly experience stress
  • Problems with tobacco, alcohol and other drugs
  • Heart disease and other medical conditions  

Mental Health Assessment Form

The Thai Mental Health Questionnaire (short version) 15 questions by Department of Mental Health, Ministry of Public Health. The following questions will inquire about your experiences over the previous month. about your symptoms, or your thoughts and feelings. Then choose the answer that best describes you. The answer will have 4 options: Not at all (1 point), Slightly (2 points), Very (3 points) and Very Much (4 points).

  1. Do you feel satisfied in life?
  2. Do you feel comfortable?
  3. Do You feel disgusted with your daily life?
  4. Do you feel disappointed in yourself?
  5. Do you feel that your life is full of suffering?
  6. Are you willing to accept problems that are difficult to resolve?
  7. Are you confident that you can control your emotions when something serious happens?
  8. Are you confident that you will face stressful events in your life?
  9. Do you feel compassion when others are suffering?
  10. Do you feel comfortable helping others who have problems?
  11. Do you assist others when you have the chance?
  12. Do you feel proud of yourself
  13. Do you feel stable safe with family
  14. If you are seriously ill, do you believe that your family will take good care of you?
  15. Have your family members love and bond with each other?

Assessment Result

The Thai Mental Health Questionnaire (short version) 15 questions by the Department of Mental Health, Ministry of Public Health has a total score of 60.

  •  51-60 points indicate that you have better mental health than the average person (Good)
  • 44-50 points indicate that you have the same mental health as the general population (Fair)
  • 43 points or less indicate that you having poorer mental health than the general population (Poor)

Work-Life Balance

There’s no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control. Follow these steps:

  • Pay attention to warning signs: Work with your doctor or therapist to learn what might trigger your symptoms. Make a plan so that you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. Consider involving family members or friends to watch for warning signs.
  • Get help when you need it: Mental health conditions can be harder to treat if you wait until symptoms get bad. Long-term maintenance treatment may also help prevent a relapse of symptoms.
  • Take good care of yourself:  Sufficient sleep, healthy eating and regular physical activity are important. Try to maintain a regular schedule. Talk to your primary care provider if you have trouble sleeping or if you have questions about diet and physical activity.
  • Mindfulness causes imbalance: When you practice mindfulness techniques, like meditation or breath awareness, you become more in-tune with your emotions and physical sensations. 
  • Find something you love outside of work to engage in:  If you have something that you’re excited about doing after work, it will make it easier to disconnect from work. Hobbies boost our energy and vitality. When we play and feel creative, we bring our fresh selves back to work.

If you would like to make an appointment to consult with a psychologist, please make an appointment at PrimoCare Medical Clinic, where we are ready to care for your health. as well as your mental wellbeing. You can inquire or schedule an appointment here in advance. 


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