Treatment for Achilles Tendon Rupture with Physiotherapy

    /    บทความ    /    Treatment for Achilles Tendon Rupture with Physiotherapy

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Treatment for Achilles Tendon Rupture with Physiotherapy

The Achilles tendon is the largest tendon in the human body, connecting the calf muscles to the heel bone. It is the largest and strongest tendon in the human body and is crucial for running, jumping, and walking but it is also prone to injury. An achilles tendon rupture can be a painful and debilitating injury that requires prompt treatment. Physiotherapy is an essential part of the treatment plan for Achilles tendon rupture and it can help to regain strength and mobility in the ankle.

What is An Achilles Tendon Rupture?

An achilles tendon rupture is a partial or complete tear in the tendon, and caused from overuse, sudden movements, or a direct blow to the ankle. Symptoms of a torn Achilles tendon include pain, swelling, stiffness, and difficulty walking.

How Can Physiotherapy Help?

Physiotherapy is a non-invasive treatment option for an achilles tendon rupture that can help you recover faster and avoid surgery. After a diagnosis of Achilles tendon rupture, the physiotherapist will initially provide treatment aimed at reducing swelling and pain in the area.  

Rest and immobilization: It is essential in the initial stages of the treatment to allow the tendon to heal. Resting the ankle and wearing a cast or brace can help the tendon heal and prevent further injury. The physiotherapist may recommend the use of a walking boot or a cast to immobilize the foot and ankle and reduce the strain on the tendon.

Ice and compression: Applying ice and compression to the ankle can reduce pain and swelling.

Range of motion exercises: As the healing process progresses, the physiotherapist will begin to introduce a range of motion exercises to prevent stiffness in the ankle and foot including gentle stretching and movement exercises.

Strengthening exercises: Strengthening exercises can help to restore strength and mobility in the calf muscles and achilles tendon. The exercises may include calf raises, ankle rotations, and resistance band exercises.

Gait analysis: Walking and running patterns may be affected by an Achilles tendon rupture, and the physiotherapist will work with you to correct any changes in your gait including analyzing the walking and running patterns and providing exercises to improve the stride and foot placement. 

Functional training: It involves exercises that mimic the movements required for daily activities and sports. The physiotherapist may incorporate functional training exercises to help to return to regular activities safely and effectively and prevent re-injury.

Physiotherapy can help to recover from a torn Achilles tendon without surgery, and can prevent future injuries. It’s important to consult with a qualified physiotherapist for proper diagnosis and treatment.

Physiotherapy plays a crucial role in the treatment and rehabilitation of an Achilles tendon rupture. It can help reduce pain, improve range of motion, and restore strength and function to the affected leg. It’s essential to work closely with the physiotherapist to ensure a safe and effective recovery. To analyze and assess the situation and receive proper treatment, you can visit PrimoCare Medical Clinic to get a consultation. We are ready to take care of your health ultimately. You can inquire or make an appointment in advance here.


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Reasons To See A Physiotherapist to Relieve Shoulder Pain

    /    บทความ    /    Reasons To See A Physiotherapist to Relieve Shoulder Pain

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Reasons to See a Physiotherapist to Relieve Shoulder Pain

Shoulder pain can be a debilitating condition that limits your ability to perform daily activities and affects your overall quality of life. Fortunately, physiotherapy can be an effective way to relieve shoulder pain and improve your mobility. Follow these tips to relieve shoulder pain with physiotherapy.

Seek a professional evaluation: The first step in relieving shoulder pain with physiotherapy is to get a professional evaluation from a qualified physiotherapist. A physiotherapist can assess the condition and develop a personalized treatment plan that addresses specific needs.

Stretching exercises: Gentle stretching exercises can help to improve your range of motion and reduce stiffness in your shoulder joint. The physiotherapist can show specific stretches that target towards the shoulder muscles and joints.

Strengthening exercises: Strengthening exercises can help to build up the muscles around the shoulder joint, providing added support and stability. Physiotherapists can recommend exercises that target the rotator cuff, deltoid, and other shoulder muscles.

Manual therapy: Manual therapy techniques, such as massage and joint mobilization, can help to improve blood flow, reduce inflammation, and relieve pain in the shoulder joint.

Heat and ice therapy: Applying heat or ice to the shoulder can help to reduce pain and inflammation. The appropriate temperature and duration would be recommended by a physiotherapist according to the specific condition. 

Posture correction: Poor posture can contribute to shoulder pain. The pain can be relieved through the guidance of a physiotherapist on proper posture and body mechanics and prevent future injury.

Activity modification: A physiotherapist may recommend modifications to daily activities to reduce strain on the shoulder joint including avoiding overhead activities or using assistive devices to reduce the load on the shoulder.

Home exercise program: A physiotherapist can develop a home exercise program for continuous rehabilitation and maintain the progress outside of therapy sessions.

Physiotherapy can be an effective way to relieve shoulder pain and improve mobility. With the help of a qualified physiotherapist, a personalized treatment plan that targets specific needs can be developed and helps you get back to normal activities pain-free.

If you would like to make an appointment to consult with a doctor or physiotherapist, you can come and get advice at PrimoCare Medical Clinic. We are ready to take care of your health and your mind to be completely healthy, promoting, preventing and maintaining physical health by using exercise management to the use of specialized tools. You can inquire or make an appointment in advance here.


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How Does Using Ultrasound in Physiotherapy help?

    /    บทความ    /    How Does Using Ultrasound in Physiotherapy help?

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How Does Using Ultrasound In Physiotherapy Help?

Ultrasound is a technology that has been used for physiotherapy with high frequency sound waves that produces heat to under the skin at 2-5 cm. It is used to reduce pain, tissue inflammation, increase flexibility of joints in deep layers, reduce swelling and accelerate tissue repair Including the release of muscle spasms. However, choosing the setting level, frequency, and waveform physicians and physical therapists will determine the individual patient’s suitability.

Benefits of Ultrasound Therapy

Ultrasound used in physical therapy can be used to treat the following symptoms as follows:

  • To reduce pain
  • To increase the flexibility of the muscle 
  • To reduce the spasms of tissues and fascia
  • To reduce swelling due to inflammation in the early stages
  • To treat deep tissue areas providing maximum heat to bone, cartilage, ligament and muscle
  • Can treat areas with metal

Which Symptoms Can Be Treated With Ultrasound Therapy?

Ultrasound waves are suitable for the treatment of recently injured tissues to accelerate the rebuilding process and reduce the duration of the inflammatory phase. The suitable symptoms for ultrasound treatment are as follows:

  • Office Syndrome: It is a group of symptoms in the muscles and fascia (Myofascial Pain Syndrome) due to a pattern of work that uses the same muscle repeatedly for a long period of time.
  • Knee Osteoarthritis: It is a disease caused by the degeneration of the cartilage of the knee joint in terms of shape, structure, function of joint bones and the bones near the joints wear and deteriorate with age.
  • Tennis Elbow Disease: It is pain of the elbow when moving the elbow, when flicking the wrist up vigorously or when clenching things in the hand.
  • Ankle Sprain: Injuries caused by stumbles, falls, twisted feet, sports or car accidents which may tear the ligaments of the ankle.
  • Lower Back Pain: It is the pain in the back, tight back muscles or stiff in the back from the back of the rib to the lower part.
  • Hip Flexor Nerve Symptoms (Piriformis Syndrome): It is a disorder of the nervous system and muscles. It occurs when the piriformis muscle in the buttock near the hip presses on the sciatic nerve resulting in pain in the buttocks spreading to the legs.
  • Shoulder joint pain (Frozen Shoulder): It is a pain in the shoulder area resulting in inability to fully raise arms or fully cross back. The pain increases with movement. The most prominent symptom is the inability to move the shoulder joint and having pain when lying down.
  • Finger lock (Trigger Finger): It is when the knuckle is painful or the finger is locked, unable to extend itself while the knuckle is moving.

However, the patient should be taking the physical examination by a physical therapist. or physician in detail to diagnose the disease and know the cause of the disease correctly in order to optimize the best treatment efficiency through the suitable treatment for each patient.

If you need consultation with a doctor about physical therapy, come down to PrimoCare Medical Clinic to receive advice from professionals. We have complete services from the physical examination including personal physical therapy. You can inquire or make an appointment in advance here.


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