What is Inflammation?

Inflammation is a natural response process of the body’s immune system to injury or infection. However, when inflammation becomes chronic, it can lead to the development of many chronic diseases, including arthritis, heart disease, and diabetes. While medication can help manage inflammation, diet plays an effective component to fight the inflammation naturally. 

Foods To Reduce Inflammation

Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been proven to reduce inflammation. Studies have found that consuming omega-3 fatty acids can help alleviate symptoms of rheumatoid arthritis and reduce the risk of heart disease.

Berries

Berries such as strawberries, blueberries, and raspberries are rich in antioxidants that protect the body from inflammation. Studies have found that consuming berries can help reduce inflammation in the body and improve brain functions. 

Leafy Greens

Green leafy vegetables like spinach, kale, and collard are rich in vitamins, minerals, and antioxidants that fight inflammation. According to the studies, consuming leafy greens can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Nuts

Nuts such as almonds, walnuts, and cashews are rich in healthy fats, fiber, and antioxidants that help reduce inflammation in the body. Studies have found that consuming nuts can help reduce the risk of chronic diseases such as heart disease and diabetes.

Turmeric

Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin. Including turmeric in your diet can assist in reducing inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.

Olive Oil

Olive oil is rich in healthy fats and antioxidants that help reduce inflammation in the body. Olive oil plays one of the major roles in reducing the risk of chronic diseases such as heart disease and diabetes.

By incorporating these anti-inflammatory foods to the diet, you can naturally reduce inflammation in the body and reduce the risk of chronic diseases. However, it’s important to note that diet alone may not be enough to manage chronic inflammation. So if you’re experiencing the symptoms of chronic inflammation, it’s important to consult with a healthcare provider to determine the best course of treatment. Visit PrimoCare Medical Clinic to consult with the medical professionals and receive the best treatment. We are ready to take care of you ultimately. You can inquire or make an appointment in advance here.

References:

• Harvard Health Publishing. (2020). Foods that Fight Inflammation 
• Medical News Today. (2021). The Top 15 Anti-Inflammatory Foods