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Warning Sign! Do you face an obesity risk?

    /    บทความ    /    Warning Sign! Do you face an obesity risk?

Better Posture, Better Health.

Warning Sign! Do you face an obesity risk?

Obesity is one of the leading causes of death worldwide, with rising rates in both adults and children. Because of the fat accumulation, the body gets to store more energy than it needs. As a result, energy is accumulated in the form of fat in various organs. It leads to obesity and causes health problems including other chronic diseases.

Obesity

Obesity is a condition in which the body accumulates more fat than normal and it causes various health problems like asthma, easy fatigue, difficulty breathing, back pain, as well as other chronic diseases such as high blood pressure, diabetes, dyslipidemia, cerebrovascular disease and osteoarthritis 

BMI is body mass index which is the international standard criteria used to calculate people with preliminary obesity. BMI shows the relationship between body weight and height. According to the World Health Organization, the body mass index is defined as follows:

BMI less than 18.5 = Underweight

BMI 18.5 – 24.9 = Normal weight

BMI 25 – 29.9 = Overweight

BMI 30 – 34.9 = Obesity level I

BMI 35 – 39 = Obesity level II

BMI 40 and above = Obesity level III

Causes of obesity

There are different causes of fat accumulation depending on different people according to their behavior and physical conditions. The accumulation of fat comes from diet and lifestyle habits. Obesity is often caused by the following factors:

  • Eating Pattern: Overeating can cause the body to get more energy than it needs
  • Endocrine disease: As the body can burn less energy, the thyroid gland decreases causing weight gain.
  • Medication: Certain medications can increase the appetite, such as birth control pills, antidepressants, steroid pills, etc.
  • Genetics

Complications in obesity

Nowadays obesity has become a common public health problem. The population around the world including in Thailand, the problem of being overweight is increasing continuously. Obesity is a leading risk factor and an important cause of various chronic diseases. Check out the following diseases which can be caused resulting from obesity:

  • High blood pressure
  • Heart disease
  • Diabetes
  • Osteoarthritis
  • Respiratory disease
  • Hyperlipidemia

How to prevent obesity?

  1. Good mindset on how important it is to be healthy
  2. Sufficient knowledge needed for weight management including diet and physical activity
  3. Good psychological health such as stress management and coping skills

These 3 things are the keys to preventing obesity and could totally be provided by personalized lifestyle medicine service in PrimoCare medical clinic. The patients can get to know their own body, set goals, plan and assess together with our professionals in the service.

To make an appointment for an annual health checkup, blood lipids or get advice from a nutrition therapist, Primocare Medical Clinic is ready to take care of your health in its entirety. You can inquire or make an appointment in advance here.

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Get to know the danger of Monkey pox

    /    บทความ    /    Get to know the danger of Monkey pox

Better Posture, Better Health.

Get to know the danger of Monkeypox

Monkeypox is a disease similar to smallpox, but it is less severe. Most people infected with monkeypox virus have mild symptoms and the symptoms are similar to those of chickenpox or measles. It can be healed on its own within a few weeks. However, monkeypox can be more severe in some cases and can cause death. 

Monkeypox

Monkeypox is caused by the Orthopoxvirus, a disease similar to smallpox, but less severe. The infected person will have a fever together with blisters, rashes, pustules all over the body and enlarged lymph nodes. The main strains of monkeypox are divided into two main strains:

  • Congo Basin: Mortality rate 10%
  • West African: 1% mortality rate

Transmission of Monkeypox

Animal-to-human (zoonotic) transmission can occur from direct contact with the blood, bodily fluids, or cutaneous or mucosal lesions of infected animals. 

Human-to-human transmission can result from close contact with respiratory secretions, skin lesions of an infected person or recently contaminated objects. Transmission via droplet respiratory particles usually requires prolonged face-to-face contact, which puts health workers, household members and other close contacts of active cases at greater risk.

Symptoms of Monkeypox

Monkeypox has noticeable symptoms. The incubation period (interval from infection to onset of symptoms) of monkeypox is usually from 6 to 13 days but can range from 5 to 21 days. Symptoms are divided into 2 phases, which are the Invasion Phase and the Skin Eruption Phase.

 

In general, Monkeypox is usually a self-limited disease with the symptoms lasting from 2 to 4 weeks. But in the case of children or patients with low immunity. There may be complications or death.

Invasion Phase 

  • Starts with fever, headache, body aches, back pain, fatigue.
  • Lymphadenopathy
  • Gastrointestinal symptoms such as diarrhea and vomiting.
  • Respiratory symptoms such as sore throat, cough, tiredness

 

Skin Eruption Phase

After about 1-3 days of fever, skin symptoms begin to appear. It looks like a blister rash but it has a sequentially changing pattern.

 

  • Starting from the red spots, it is later raised to red blister, a clear blister, a purulent blister.
  • The rash affects the face (in 95% of cases), and palms of the hands and soles of the feet (in 75% of cases). Also affected are oral mucous membranes (in 70% of cases), genitalia (30%), and conjunctivae (20%), as well as the cornea. 
  • The rash becomes covered with scabs but it dries and comes off after about 2-4 weeks.

How to prevent Monkeypox?

Currently, there is no specific treatment for monkeypox but there are treatments to relieve symptoms and control complications. The Centers for Disease Control and Prevention says monkeypox is spread through direct contact with infected wounds, scabs, or bodily fluids. The disease can also be spread through respiratory secretions during prolonged exposure. Follow the below behaviors to protect yourself from being infected from monkeypox:

  • Wash your hands with soap or alcohol gel often especially after touching animals or commonly touched public items
  • Avoid contact with wild animals or animals that came from risk areas
  • Avoid contact with people who have a history of coming from a high-risk area and have symptoms
  • Avoid raising or importing wild animals from a foreign country where the origin is unknown
  • Avoid contact with animal blood, secretions or pustules
  • Consume only cooked meat
  • Quarantine for 21 days after returning from an epidemic areas
  • Vaccination against smallpox can help reduce the risk of infection

Treatment for Monkeypox?

Currently, there is no specific treatment for monkeypox. Treatment’s goal is to relieve symptoms and control complications. Monkeypox can be prevented by 85% with the vaccination against smallpox. 

Vaccination against human smallpox can also prevent monkeypox. Therefore older people who were previously vaccinated against smallpox are still immune to smallpox. However, people born after 1980 will never be vaccinated against smallpox. As of July 2022, smallpox is not an epidemic and there is no vaccine available in Thailand. 

To make an appointment for a consultation or talk to our doctors, Primocare Medical Clinic is ready to take care of your health and your mind to be completely healthy, promoting, protecting and healing. You can inquire or make an appointment in advance here.

Reference

 

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