Our Articles

All you’ve ever wanted to know
about anything health-related

Our Articles

All you’ve ever wanted to know
about anything health-related

The quadratus lumborum (QL) is a muscle in the lower back that helps stabilize the spine and hips. Quadratus lumborum pain is the pain in the lower back, pelvis, and hips and can cause deep pain in the lower back or a stabbing sensation in the hips or pelvis. ...
Shoulder ligament inflammation is a common condition that occurs when the ligaments in the shoulder joint become swollen and painful. This condition can be caused by a variety of factors, including overuse, trauma, and underlying medical conditions. If left untreated, shoulder ligament inflammation can lead to chronic pain and restricted movement, making it difficult to perform even simple tasks. ...
Office syndrome is also known as computer-related musculoskeletal disorders (MSDs), which refers to a group of conditions that can result from prolonged computer use and poor posture. The symptoms of office syndrome can be subtle at first, but they can become more severe over time if left untreated. ...
Premenstrual syndrome (PMS) affects up to 75% of women at some point in their lives. PMS is a collection of physical and emotional symptoms that occur before menstruation, including bloating, breast tenderness or swelling, fatigue, mood swings, and cramps. ...
Bangkok, the bustling capital of Thailand, is currently facing a severe air pollution problem due to high levels of PM2.5. PM2.5 refers to fine particulate matter that is smaller than 2.5 micrometers in diameter, which can penetrate deep into the alveoli and bloodstream, causing respiratory and cardiovascular problems. In this article, learn more on what PM2.5 is, the sources of PM2.5 in Bangkok, and the impacts of PM2.5 on public health. ...
Losing weight has become one of the most popular concerns nowadays and it can be a challenging process. But it is important to practice techniques that are safe and sustainable. Diets and extreme weight loss methods can be tempting, but they can also be harmful to your health. The key to successful weight loss is to create a plan that is realistic, healthy, and enjoyable. ...

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