Office syndrome is also known as computer-related musculoskeletal disorders (MSDs), which refers to a group of conditions that can result from prolonged computer use and poor posture. The symptoms of office syndrome can be subtle at first, but they can become more severe over time if left untreated. 

How to Notice the Symptoms of Office Syndrome? 

• Neck pain: One of the most common symptoms of office syndrome is neck pain. You may experience stiffness, soreness, or aching in your neck, which can be aggravated by prolonged sitting or looking at a computer screen.
• Shoulder pain: Office syndrome can also cause shoulder pain, which may be felt as a dull ache or sharp pain. Shoulder pain occurred due to poor posture, such as hunching the shoulders or holding the arms too high or too low.
• Back pain: Sitting for prolonged periods can put a strain on the back muscles and lead to back pain. You may experience discomfort in the lower back, upper back, or both.
• Carpal tunnel syndrome: This condition occurs when the median nerve, which runs from the forearm to the hand, becomes compressed. Symptoms may include numbness, tingling, or weakness in your hand or fingers.
• Eye strain: Staring at a computer screen for long periods can cause eye strain, which may result in headaches, dry eyes, or blurred vision.
• Fatigue: Prolonged sitting and computer use can also lead to fatigue, both physical and mental. You may feel tired or lethargic, have difficulty concentrating, or experience mood swings.

If you experience any of these above symptoms, it’s important to take action to prevent them from becoming more severe.