Diabetes is a chronic health condition that affects millions of people worldwide and is a health condition that affects how the body utilizes sugar from the food. The food we consume is broken down and sugar is one of the nutrients degraded from carbohydrates which is able to be absorbed into your bloodstream through the gut. ...

Fat is usually considered bad for the health but not all fats are harmful to health. Trans fats and saturated fats are the causes of obesity, heart disease, clogged arteries and other health problems, healthy fats play an important role in the well functioning of the body helping to balance mood, increase energy, and help weight control. ...

Working from home for extended periods of time can cause unconscious stress build-up. During COVID-19, working irregular hours or working late, coupled with unfavorable work environments and no concentration at work are causing stress until insomnia. ...