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All you’ve ever wanted to know
about anything health-related

Our Articles

All you’ve ever wanted to know
about anything health-related

A chronic disease is a condition that lasts for 3 months or longer which requires continuous medical attention, daily activity adaptations, or both. It is challenging to manage chronic conditions, especially non-communicable diseases (NCDs), such as diabetes, heart disease, arthritis, and cancer. However, these conditions can be maintained through the right strategies of lifestyle changes. ...
Physiotherapy can be performed both before and after having any abnormalities as it is the care and restoration of the body's work systems such as muscles, bones, blood circulation to work efficiently. Physiotherapy is used to treat people with health problems related to back pain, neck pain, injuries or other illnesses. ...
Staying active is important for people of all ages. Regular exercise can help improve your physical health, mental wellbeing, and overall quality of life. However, finding the motivation to stay active can be a challenge, especially as you get older. ...
Summer is a season that brings with it a lot of fun activities, but it can also be a challenging time for our health. The hot and humid weather can take a toll on our bodies and cause a range of health problems. ...
An achilles tendon rupture is a partial or complete tear in the tendon, and caused from overuse, sudden movements, or a direct blow to the ankle. Symptoms of a torn Achilles tendon include pain, swelling, stiffness, and difficulty walking. ...
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is a typical disorder that alters how a woman's ovaries function and that can lead to a variety of symptoms and health issues. ...

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